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Psychological Therapy 

At Mindality, we provide evidence-based psychological therapies tailored to your individual needs and goals. Our approach is collaborative and compassionate, supporting you to navigate challenges and move towards meaningful change.

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We move beyond one-size-fits-all therapy and draw on a range of gold-standard therapeutic models including CBT, ACT, CFT, DBT, Trauma-Focused Therapy, and Systemic approaches. You will work directly with Dr Bahar Pourghobad, an Oxford-trained Clinical Psychologist with over a decade of experience supporting individuals experiencing a wide range of psychological and relational difficulties

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Difficulties that we can help with

We have extensive experience providing treatment for a wide range of psychological difficulties. Below are some of the areas we commonly work with. If you're experiencing difficulties that are not listed below, please don't hesitate to contact us to discuss your specific needs and explore how we can help you.​​

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  • Anxiety 

  • Depression 

  • Obsessive Compulsive Disorder (OCD) 

  • Specific Phobias

  • Post Traumatic Stress Disorder (PTSD)

  • Relationship Problems

  • Agoraphobia 

  • Sleep Difficulties 

  • Bereavement 

  • ADHD and Autism

  • Mood Disorders ​

  • Physical Health Conditions

  • Low Self-esteem

  • Life Changes and Adjustment  

  • Panic Attacks

  • Social Anxiety 

  • Health Anxiety 

  • Stress 

  • Work-related Stress

  • Burnout 

  • Workplace Difficulties 

  • ​Loneliness 

How to Start Therapy With Us

1. Free 15-minute Consultation 

Book a telephone consultation with us to discuss our services and how they can address your needs.​​​

2. Initial Assessment Appointment

​If we're the right fit and you decide to proceed, we'll arrange your initial appointment. This session is an opportunity to discuss your difficulties and goals in depth, and agree on the next steps.​

3. Start Your Therapy Journey

You can choose weekly or fortnightly therapy sessions. We will work with you at a pace that feels right and supportive for you.

Our Commitment to Quality Care

At Mindality, we are committed to providing high-quality psychological services. We adhere to the highest ethical and professional standards. â€‹

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