About  

Mindality was founded to provide specialist psychological services grounded in evidence-based practice and a collaborative approach. As an Oxford-trained Clinical Psychologist and BABCP-accredited CBT Therapist, I bring 11 years of experience across the NHS and private sector to my work with adults and organisations. Alongside my private practice, I currently work as a Highly Specialist Clinical Psychologist within the NHS.

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I work with adults experiencing a range of challenges, including anxiety disorders (including OCD), depression and other mood disorders, trauma, low self-esteem, stress, burnout, and relational difficulties. I am also experienced in providing adult autism assessments and supporting individuals with neurodevelopmental conditions.

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I am trained in multiple therapeutic modalities and flexibly draw on a range of models in my practice, including:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Compassion-Focused Therapy (CFT)

• Dialectical Behaviour Therapy (DBT)

• Trauma-Focused Therapy

• Systemic Therapy

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Beyond individual therapy, I have a specialist interest in using clinical expertise to support the corporate world. I help organisations foster psychological safety, enhance mental health, and strengthen team resilience and performance.

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My approach is collaborative, compassionate, and grounded in evidence-based practice. I provide a safe space where you can better understand your challenges, develop effective strategies, and move towards meaningful change.

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​Contact me today to arrange a free 15-minute consultation to discuss your needs and how I can support you. 

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