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Therapy Services 

At Mindality, we provide evidence-based psychological therapies tailored to your individual needs and goals. Our approach is collaborative and compassionate, supporting you to work towards meaningful change. 

 

Dr Bahar Pourghobad is an experienced Clinical Psychologist offering high-quality, personalised therapy. She draws on a diverse range of evidence-based therapeutic approaches to develop a treatment plan tailored to your unique circumstances, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Trauma-Focused Therapies and Systemic Therapies.

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Difficulties that we can help with

We have extensive experience providing treatment for a wide range of psychological difficulties. Below are some of the areas we commonly work with. If you're experiencing difficulties that are not listed below, please don't hesitate to contact us to discuss your specific needs and explore how we can help you.​​

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  • Anxiety 

  • Depression 

  • Obsessive Compulsive Disorder (OCD) 

  • Specific Phobias

  • Post Traumatic Stress Disorder (PTSD)

  • Relationship Problems

  • Agoraphobia 

  • Sleep Difficulties 

  • Bereavement 

  • ADHD and Autism

  • Mood Disorders ​

  • Physical Health Conditions

  • Low Self-esteem

  • Life Changes and Adjustment  

  • Panic Attacks

  • Social Anxiety 

  • Health Anxiety 

  • Stress 

  • Work-related Stress

  • Burnout 

  • Workplace Difficulties 

  • ​Loneliness 

How to Start Therapy With Us

1. Free 15-minute Consultation 

Book a telephone consultation with us to discuss our services and how they can address your needs.​​​

2. Initial Assessment Appointment

​If we're the right fit and you decide to proceed, you'll be offered an initial appointment with a clinical psychologist. This allows us to discuss your difficulties, goals, and discuss the next steps.

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3. Start Your Therapy Journey

You can choose weekly or fortnightly therapy sessions. We will work with you at a pace that feels right and supportive for you.

Our Commitment to Quality Care

At Mindality, we are committed to providing high-quality psychological services. We adhere to the highest ethical and professional standards. â€‹

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